Every now and then we will share articles with you that might be interesting for you to read. Look here for all of my recent posts and recent course updates.
Gongs can create profound shifts, help with reducing stress, and deeply grounding experiences. Every experience is different and for every person. from completely blissed, to euphoric to emotional. I’ve even had clients say they experienced sexual awakenings during the sound baths.
Read MoreIn this podcast I was interviewed by Pete Lorton who was fantastic! He loves to know what gives people their ‘Fire In The Belly’ to do what they do and had a podcast jam packed of inspiring and fascinating stories from all sorts of amazing people.
Read MoreIt’s always an honor to be asked to do a podcast. My most recent ones were with the incredibly inspiring Lucy ‘Superfox’ Walton. From bushiness’y, entrepreneurial journeys and personal growth to spirituality to sexuality and sex coaching. We cover a lot!
Read MoreCommonly, scars result from injury, burns, or surgery. Stretchmarks are also scars caused by the tightening of skin due to growth, weight gain, or pregnancy. Caster Oil packs and Scar Tissue Remediation therapy help give relief from pain as well as improve the appearance.
Read MoreThough masturbation is normal feelings of shame and embarrassment are as common. They can be related to religious, spiritual, and cultural beliefs. As well as projections from family, society, porn and the cosmetics industry can be bring up many feelings. I promise your not alone.
Read MoreA sex coach, more specifically a Somatic Sex Coach like myself, can help in many ways. We can help expand your pleasure, support you in discovering your needs, desires and more about your sexuality. It can help you transform your relationship with your self, your body, with your sexuality.
Read MoreStruggling with mental health and need some support. Here’s a list of resources that will be helpful. Plus a link to the podcast I recorded with Carl Dene from HKA about being a rape survivor and mental health challenges I overcame that lead me to where I am now.
Read MoreWe need to have right right balance of bacteria in our gut to be healthy. When gut health is compromised you can end up with overgrowth of bacteria, Yeast and Candida
Read MoreThe health of your digestive tract is crucial for your overall health. What many people don’t realise is the role it plays in the health and function of your Pelvic Floor.
Read MoreProlapse is when organs such as your uterus, bladder or bowel move from their ‘normal’ position into the vaginal wall. You can also have a rectal prolapse where the rectal walls protrude outside the Rectum
Read MoreIt’s quite likely your Pelvic Floor could do with some TLC as well as the right exercises, if you say yes to any of the statements in this blog!
Read MoreYour Pelvic Floor plays a vital role in your well-being. It’s often something that isn’t thought about until it’s not working as well as it should.
Read MoreA traumatized 15 year old girl wasn’t brave enough to stand up for her self; as a nearly 40 year old woman I stand in my power, regardless o fear, to support and hold space for the hundreds of other women that have been through something similar.
Read MoreIt’s not surprising over time we change our style to make others feel more comfortable or conform, or relieve ourselves from others projections. That is NOT positive though. It actually stunts your creativity and disconnects you from your truest, bright shining self! I so so admire people that utterly own their individuality!
Read MoreWhy Pussy? I know its a word that many people find well, vulgar I guess. Or perhaps a word you associate with porn. Its a word used to put people down. Its associated with being a coward and just generally a derogatory term. Well, I am reclaiming the word pussy! Liberating them and empowering them. And I think other women should too! Here's why and how...
Read More"I had an orgasm for the first time in years!" This was one of my clients after working with me for 4 weeks attending a pelvic floor course. Do you struggle with incontinence, need pads, get a sudden urge to pee out of nowhere? Want a better sex life? I can help!
Read MoreTaking care of your staff’s well-being is a forward thinking way of protecting your bottom line As well as ensuring your staff are bringing their A game and showing up to work happy, contributing their very best . With Stress, anxiety and depression rising, especially in light of the Corona pandemic. I wish to help you ensure you stay on to of your game.
Read MoreForgiveness doesn’t mean your a mug, a walk over or that even the cause of your anguish is by any means acceptable. Its an act of liberation. Self respect. Boundary setting and ultimately, kindness towards yourself to create a more peaceful future.
Read MoreI had a successful Personal Training business, full client list, I was earning well with hours the fitted around the children. Yet I chose to give it all up. Sexy isn’t a size or shape, Health isn't the ripped body of the gods and goddess's. I strongly feel if you don’t deal with the head and heart work you’ll never be happy.
Read MoreI strongly believe by noticing when we are being triggered and developing the skill of self inquiry, we can start to ask what those emotions are telling us. Which ultimately means you start to HEAL. Some people have ginormous hideous life experiences, some less so. But what we feel, we feel. Regardless of the source of trauma or stress. Your feelings really deserve to be honored.
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