Every now and then we will share articles with you that might be interesting for you to read. Look here for all of my recent posts and recent course updates.
Gongs can create profound shifts, help with reducing stress, and deeply grounding experiences. Every experience is different and for every person. from completely blissed, to euphoric to emotional. I’ve even had clients say they experienced sexual awakenings during the sound baths.
Read MoreIn this podcast I was interviewed by Pete Lorton who was fantastic! He loves to know what gives people their ‘Fire In The Belly’ to do what they do and had a podcast jam packed of inspiring and fascinating stories from all sorts of amazing people.
Read MoreIt’s always an honor to be asked to do a podcast. My most recent ones were with the incredibly inspiring Lucy ‘Superfox’ Walton. From bushiness’y, entrepreneurial journeys and personal growth to spirituality to sexuality and sex coaching. We cover a lot!
Read MoreCommonly, scars result from injury, burns, or surgery. Stretchmarks are also scars caused by the tightening of skin due to growth, weight gain, or pregnancy. Caster Oil packs and Scar Tissue Remediation therapy help give relief from pain as well as improve the appearance.
Read MoreA sex coach, more specifically a Somatic Sex Coach like myself, can help in many ways. We can help expand your pleasure, support you in discovering your needs, desires and more about your sexuality. It can help you transform your relationship with your self, your body, with your sexuality.
Read MoreStruggling with mental health and need some support. Here’s a list of resources that will be helpful. Plus a link to the podcast I recorded with Carl Dene from HKA about being a rape survivor and mental health challenges I overcame that lead me to where I am now.
Read MoreWe need to have right right balance of bacteria in our gut to be healthy. When gut health is compromised you can end up with overgrowth of bacteria, Yeast and Candida
Read MoreThe health of your digestive tract is crucial for your overall health. What many people don’t realise is the role it plays in the health and function of your Pelvic Floor.
Read MoreA traumatized 15 year old girl wasn’t brave enough to stand up for her self; as a nearly 40 year old woman I stand in my power, regardless o fear, to support and hold space for the hundreds of other women that have been through something similar.
Read MoreIt’s not surprising over time we change our style to make others feel more comfortable or conform, or relieve ourselves from others projections. That is NOT positive though. It actually stunts your creativity and disconnects you from your truest, bright shining self! I so so admire people that utterly own their individuality!
Read MoreWhy Pussy? I know its a word that many people find well, vulgar I guess. Or perhaps a word you associate with porn. Its a word used to put people down. Its associated with being a coward and just generally a derogatory term. Well, I am reclaiming the word pussy! Liberating them and empowering them. And I think other women should too! Here's why and how...
Read MoreTaking care of your staff’s well-being is a forward thinking way of protecting your bottom line As well as ensuring your staff are bringing their A game and showing up to work happy, contributing their very best . With Stress, anxiety and depression rising, especially in light of the Corona pandemic. I wish to help you ensure you stay on to of your game.
Read MoreForgiveness doesn’t mean your a mug, a walk over or that even the cause of your anguish is by any means acceptable. Its an act of liberation. Self respect. Boundary setting and ultimately, kindness towards yourself to create a more peaceful future.
Read MoreI strongly believe by noticing when we are being triggered and developing the skill of self inquiry, we can start to ask what those emotions are telling us. Which ultimately means you start to HEAL. Some people have ginormous hideous life experiences, some less so. But what we feel, we feel. Regardless of the source of trauma or stress. Your feelings really deserve to be honored.
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