Posts tagged pelvic floor health
Stop The Shaming

It’s not surprising over time we change our style to make others feel more comfortable or conform, or relieve ourselves from others projections. That is NOT positive though. It actually stunts your creativity and disconnects you from your truest, bright shining self! I so so admire people that utterly own their individuality!

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Finding Your Pussy Power

Why Pussy? I know its a word that many people find well, vulgar I guess. Or perhaps a word you associate with porn. Its a word used to put people down. Its associated with being a coward and just generally a derogatory term. Well, I am reclaiming the word pussy! Liberating them and empowering them. And I think other women should too! Here's why and how...

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Well-being Programs In Corporate Company's

Taking care of your staff’s well-being is a forward thinking way of protecting your bottom line As well as ensuring your staff are bringing their A game and showing up to work happy, contributing their very best . With Stress, anxiety and depression rising, especially in light of the Corona pandemic. I wish to help you ensure you stay on to of your game.

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Our outer reflection, is a reflection of our inner reflection

I had a successful Personal Training business, full client list, I was earning well with hours the fitted around the children. Yet I chose to give it all up. Sexy isn’t a size or shape, Health isn't the ripped body of the gods and goddess's. I strongly feel if you don’t deal with the head and heart work you’ll never be happy.

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