Every now and then we will share articles with you that might be interesting for you to read. Look here for all of my recent posts and recent course updates.
Gongs can create profound shifts, help with reducing stress, and deeply grounding experiences. Every experience is different and for every person. from completely blissed, to euphoric to emotional. I’ve even had clients say they experienced sexual awakenings during the sound baths.
Read MoreIn this podcast I was interviewed by Pete Lorton who was fantastic! He loves to know what gives people their ‘Fire In The Belly’ to do what they do and had a podcast jam packed of inspiring and fascinating stories from all sorts of amazing people.
Read MoreStruggling with mental health and need some support. Here’s a list of resources that will be helpful. Plus a link to the podcast I recorded with Carl Dene from HKA about being a rape survivor and mental health challenges I overcame that lead me to where I am now.
Read MoreI had a successful Personal Training business, full client list, I was earning well with hours the fitted around the children. Yet I chose to give it all up. Sexy isn’t a size or shape, Health isn't the ripped body of the gods and goddess's. I strongly feel if you don’t deal with the head and heart work you’ll never be happy.
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