Every now and then we will share articles with you that might be interesting for you to read. Look here for all of my recent posts and recent course updates.
Struggling with mental health and need some support. Here’s a list of resources that will be helpful. Plus a link to the podcast I recorded with Carl Dene from HKA about being a rape survivor and mental health challenges I overcame that lead me to where I am now.
Read MoreIt’s not surprising over time we change our style to make others feel more comfortable or conform, or relieve ourselves from others projections. That is NOT positive though. It actually stunts your creativity and disconnects you from your truest, bright shining self! I so so admire people that utterly own their individuality!
Read MoreForgiveness doesn’t mean your a mug, a walk over or that even the cause of your anguish is by any means acceptable. Its an act of liberation. Self respect. Boundary setting and ultimately, kindness towards yourself to create a more peaceful future.
Read MoreI strongly believe by noticing when we are being triggered and developing the skill of self inquiry, we can start to ask what those emotions are telling us. Which ultimately means you start to HEAL. Some people have ginormous hideous life experiences, some less so. But what we feel, we feel. Regardless of the source of trauma or stress. Your feelings really deserve to be honored.
Read MoreI thought I’d share with you some of my favorite books that have definitely helped me go from very broken to completely owning my shit and knowing who I am. I don’t think there’s ever an end to healing and growing.
Read MoreIn relationships its easy for couples to lose the ability to communicate effectively on the mundane stuff. How then do you ask for your sexual needs to be met? Working that out could really heat up your sex life and empower you to embody the goddess you deserve to feel like.
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