Every now and then we will share articles with you that might be interesting for you to read. Look here for all of my recent posts and recent course updates.
Though masturbation is normal feelings of shame and embarrassment are as common. They can be related to religious, spiritual, and cultural beliefs. As well as projections from family, society, porn and the cosmetics industry can be bring up many feelings. I promise your not alone.
Read MoreIt’s quite likely your Pelvic Floor could do with some TLC as well as the right exercises, if you say yes to any of the statements in this blog!
Read MoreYour Pelvic Floor plays a vital role in your well-being. It’s often something that isn’t thought about until it’s not working as well as it should.
Read MoreA traumatized 15 year old girl wasn’t brave enough to stand up for her self; as a nearly 40 year old woman I stand in my power, regardless o fear, to support and hold space for the hundreds of other women that have been through something similar.
Read More"I had an orgasm for the first time in years!" This was one of my clients after working with me for 4 weeks attending a pelvic floor course. Do you struggle with incontinence, need pads, get a sudden urge to pee out of nowhere? Want a better sex life? I can help!
Read MoreForgiveness doesn’t mean your a mug, a walk over or that even the cause of your anguish is by any means acceptable. Its an act of liberation. Self respect. Boundary setting and ultimately, kindness towards yourself to create a more peaceful future.
Read MoreI strongly believe by noticing when we are being triggered and developing the skill of self inquiry, we can start to ask what those emotions are telling us. Which ultimately means you start to HEAL. Some people have ginormous hideous life experiences, some less so. But what we feel, we feel. Regardless of the source of trauma or stress. Your feelings really deserve to be honored.
Read MoreIn relationships its easy for couples to lose the ability to communicate effectively on the mundane stuff. How then do you ask for your sexual needs to be met? Working that out could really heat up your sex life and empower you to embody the goddess you deserve to feel like.
Read More“Relationship are containers for growth. You could call it conscious coupling. Not falling in to relationships'“ Kim AnamiI was listening to the podcast Orgasmic Enlightenment by Kim Anami yesterday. It was called Super-Power Couples. I’ll share the link here in case you’d like to listen to it.
Read MoreSo what exactly is a Life Coach and how can they help you? Hopefully these FAQ’s will help you get some clarity.
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