Books That Started My Journey To Healing And Personal Growth

I thought I’d share with you some of my favorite books that have definitely helped me go from very broken to completely owning my shit and knowing who I am. I don’t think there’s ever an end to healing and growing.

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Communication Is Hot AF!

In relationships its easy for couples to lose the ability to communicate effectively on the mundane stuff. How then do you ask for your sexual needs to be met? Working that out could really heat up your sex life and empower you to embody the goddess you deserve to feel like.

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Relationships Are Containers For Growth

“Relationship are containers for growth. You could call it conscious coupling. Not falling in to relationships'“ Kim AnamiI was listening to the podcast Orgasmic Enlightenment by Kim Anami yesterday. It was called Super-Power Couples. I’ll share the link here in case you’d like to listen to it.

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Movement and Mood

Do you know what tools help you drop out of anxiety and back in to you body? Being grounded and connected makes you feel so much better. Especially at times like this when our perception of safety and 'normal' are so challenged. TRE may help.

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Nicola Wetherell